This is our classic nut-butter and jelly smoothie with a few modifications to boost the protein up to about 9 grams per serving.
Unfortunately, this smoothie requires a little prep-ahead, but it's not too bad. Prep can be done the night before or, at a minimum, 1 hour before serving.
Superhero Fuel
1/4 cup old fashioned oats
2 Tbs buckwheat seeds
1 Tbs chia seeds
1 1/2 cups almond or walnut milk
1 frozen banana
2 Tbs almond butter
1 Tbs almond flour
1 cup frozen berries (or cherries work well too!)
1. At least one hour before serving, Pour oats, buckwheat, chia seeds, and milk into the blender and place in the fridge. Break the banana into chunks and put it in the freezer.
2. Add frozen (or cold) banana to the blender along with the rest of the ingredients. Blend on high about 3 minutes or until smooth.
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