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Showing posts with label oatmeal. Show all posts
Showing posts with label oatmeal. Show all posts

Monday, April 25, 2016

Easiest Overnight Oats & Blueberry Nice-Cream


This is my easiest overnight oats recipe and the boys love it! Just 4 ingredients pack in fiber, whole grains, protein, and calcium. Layer with fruit and/or 5 minute blueberry nice-cream and you have a beautiful breakfast to-go! The twins love to help "design" their own jars in the mornings. 


Ingredients

Oatmeal: 
1 banana
1 cups old-fashioned oats
1 cup milk of choice
2 Tbs almond butter

Nice-Cream:
1 banana
1 cup blueberries
1-4 Tbs milk of choice
1/2 cup spinach leaves (optional)
                                                                                                         

Before Bed

1. Peel and freeze 1 banana and 1 cup of blueberries.

2. In a medium bowl, mash another banana with almond (or another nut) butter. 

3. Add 1 cup oats and 1 cup milk. Stir, cover, and refrigerate.

In the Morning

1. Remove oatmeal from fridge and stir.

2. Slice frozen banana and place in blender with frozen blueberries.
NOTE: You can also add in 1/2 cup of torn spinach leaves to add a veggie!

3. Begin blending and add 1-4 Tbs milk as needed. Mixture will be grainy at first. Keep blending as it will eventually turn creamy and smooth!

4. Layer oatmeal, nice cream, and fresh fruit as desired. Breakfast in minutes!

Thursday, April 21, 2016

Baked Oatmeal: "Polynesian Wedding Cake" Style


Baked oatmeal is a lovely dish because it is a blank canvas that can support so many different flavor combinations! It also makes a wonderful brunch dish, in my opinion, because of its heartiness and ability to be completely prepped the night before.


Baked Oatmeal: "Polynesian Wedding Cake" Style

1 cup old fashioned oats
1 tsp cinnamon
1/2 tsp ginger powder
1/4 tsp salt
2 Tbs chia seeds

2 cups coconut (or other plant-based) milk
1/2 cup orange juice
1 Tbs maple syrup
1 tsp vanilla extract

1 cup shredded carrots
1 cup diced pineapple
1/2 cup diced mango
1/2 mashed banana (about 1/4 cup)
2 Tbs chopped nuts
2 Tbs raisins

Coconut flakes for topping

Steam carrots with a little water in a medium saucepan until soft. (The bake time later will not be long enough to cook them otherwise.) Drain.

Back in the saucepan, combine carrots with chia, oats, and spices and stir. Add liquid ingredients and stir well to combine. Measure in fruit and nuts and then cook over medium heat, stirring frequently until thickened. (About 10 minutes).

Pour into a standard pie dish and either
1. Cover and refrigerate to bake in the morning, or
2. Preheat oven to 350 degree and bake for 20 minutes. 

If you refrigerate, you will need to set oatmeal out in the morning to come to room temperature or bake it an extra 10 minutes.

Top oatmeal with coconut flakes and broil, if desired, on low for 2 minutes to toast.
My toddlers do NOT like the coconut. It has the utter audacity to be cwunchy.